| | | Tai Chi -Video Lessons UPC: 798936829429 Mnfg. Part No: LXTAICHI0J Publisher: ArcMedia Packaging: Retail jewel case Platform: Win/Mac Availability: In Stock Product ID #: 5504
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Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world’s most ancient and popular martial arts. Tai Chi emphasizes harmony of mind and body—it can help you develop flexibility, ease away tensions, and enhance both relaxation and concentration. Find out why Tai Chi has been practiced for so long, with this comprehensive interactive guide.
- Video demonstrations of many popular Tai Chi styles - Discover the history and benefits of Tai Chi - Learn how to work with a partner, how to breathe, and how to avoid common mistakes - Guide to necessary equipment and clothing |
 Windows® 98, Me, XP 486 or faster 32 MB available RAM (48 MB recommended) 640x480 monitor, 16-bit color Sound Blaster compatible sound card & speakers 4X CD-ROM drive for Macintosh. Mac OS 7.5–9.2, OS X Classic mode 32 MB available RAM (48 MB recommended) 640x480 monitor, thousands of colors 4X CD-ROM drive External speakers recommended Product Packaging: Retail jewel case | |
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