For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive CD presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body’s strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!

- International styles
- Selection of yoga resources
- Lifestyle & dietary advice
- Video demonstrations of many popular yogic postures
- History of many yogic styles
- Learn breathing & meditation techniques, standing & seated postures, back bends, stretches
- ...And more

Windows® 98, Me, XP
486 PC or faster
32 MB RAM (48 MB recommended)
640x480 monitor, 16-bit color
Windows-compatible sound card & speakers
2X CD-ROM drive (4X recommended)

for Macintosh.

Mac OS 7.5–OS X Classic
32 MB RAM (48 MB recommended)
640x480 monitor, thousands of colors
2X CD-ROM drive (4X recommended)

Product Packaging: Retail jewel case