 For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive CD presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body’s strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!
- International styles
- Selection of yoga resources
- Lifestyle & dietary advice
- Video demonstrations of many popular yogic postures
- History of many yogic styles
- Learn breathing & meditation techniques, standing & seated postures, back bends, stretches
- ...And more |
